06/30/09 — Crossfit Total

2009 July 3
by maguid

Warmup
Amundson Warmup
50 Double Unders

WOD
CF Total:
Backsquat:335, 345(f), 225
Shoulder Press: 140, 150(f), 145
Deadlift: 350 (too exhausted to get up to my old 400 PR)

from → Benchmarks, Crossfit Total

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