02/12/10 — Jerks + Row/Power Cleans/Thrusters

February 16, 2010

Warmup
Row 250
GA Warmup
9 HSPU

SWOD
Jerk 5-5-4-3-2-1×3
45-95-115-135-155-185

WOD
Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps

Time: 26:54 (SLLLOOOWWW PR)

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“We are practicing not weightlifting but commitment. Commitment spawns success. Only by redoubling our efforts do we best succeed. Expecting success to motivate our efforts is the loser’s gambit.” — Greg Glassman