02/14/10 — Back Squat 5Rep + Snatch 1Rep

February 16, 2010

Warmup
Row 250m
1 Bar Muscle-up (Working up on these)
GA Warmup
10 HSPU

SWOD
Done post WOD
Back Squat 5-5-4-3-2-5
45-135-225-265-295-320

WOD
Snatch 5-3-1-1-1-1-1-1
45-65-95-115-125-135(PR)-140(PR)-145(PR — PWSN)

Be the first to like this post.

No comments yet

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Not published)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

“We are practicing not weightlifting but commitment. Commitment spawns success. Only by redoubling our efforts do we best succeed. Expecting success to motivate our efforts is the loser’s gambit.” — Greg Glassman