02/15/10 — Deadlift 5Rep + HSPU/KB Swings/GHD Situps

February 17, 2010

Warmup
Row 250m
1 Muscle Up
GA Warmup

SWOD
Deadlift 5-5-5-4-3-2-5
45-135-225-275-295-335-370(PR)

WOD
Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps

Rounds: 6 + HSPU + 8 KB Swings (PR)

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“We are practicing not weightlifting but commitment. Commitment spawns success. Only by redoubling our efforts do we best succeed. Expecting success to motivate our efforts is the loser’s gambit.” — Greg Glassman