02/16/10 — Workout at CF Toronto

February 17, 2010

Warmup
10 of a bunch of stuff.

SWOD
OHS 5-5-3-3-1-1-1
45-65-95-115-135-145-155

WOD
Three rounds of:
30 second intervals of:
Pistols (Assisted)
Ring Dips
Pistols
Double Unders

Be the first to like this post.

No comments yet

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

“We are practicing not weightlifting but commitment. Commitment spawns success. Only by redoubling our efforts do we best succeed. Expecting success to motivate our efforts is the loser’s gambit.” — Greg Glassman