02/18/10 — Squat 5Rep + Tabata This!

Warmup
Rowed ~1000m with Nora.
Amundson Warmupish

SWOD
Back Squat 5-5-4-3-2-5
45-135-225-265-295-325(PR)

WOD
“Tabata This!”

Tabata Row, Rest 1 minute
Tabata Squat, Rest 1 minute
Tabata Pull-up, Rest 1 minute
Tabata Push-up, Rest 1 minute
Tabata Sit-up

Score: 9 + 21 + 8 + 10 + 13 = 61 (PR)

Nora’s WOD
120, 90, 60, 30 sec of:
Jumping Jacks/Squat Thrusts
Situps

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