02/19/10 — Shoulder Press 5Rep + Deadlift/Pullup/Burpee

March 13, 2010

SWOD
Shoulder Press
135×5 (PR)

WOD
7 rounds for time of:
7 Deadlift 225#
7 Pullups
7 Burpees

Time: 10:45 (PR)

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“We are practicing not weightlifting but commitment. Commitment spawns success. Only by redoubling our efforts do we best succeed. Expecting success to motivate our efforts is the loser’s gambit.” — Greg Glassman